POWR Football / The Programs

TRAIN LIKE A
PRO FOOTBALLER.

01 / Foundation

Foundation

$49 $39 Per Week

Structured S&C programming built around the football calendar — pre-season, in-season, and off-season phases all covered. Get the physical foundation that separates serious players from the rest, regardless of your current level.

Introductory Offer Pre-Season In-Season Off-Season All Levels
02 / Personalised

Personalised

$119 Per Week

1-on-1 programming built to your position, physical profile, and where you are in the season. Everything is custom — load, volume, emphasis, and progression — designed to make you more powerful, durable, and explosive on the pitch.

1-on-1 Coaching Position-Specific Custom Load Full Calendar
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One-Off Assessment

ATHLETE
SCREENING.

03 / Screening

Athlete Screening

$399 One-Off

A comprehensive physical assessment covering movement quality, strength benchmarks, power output, and position-specific demands. You leave with a full profile of where you are and a clear picture of what to prioritise. Available to SA-based players.

~2.5 hrs Movement Screen Strength Testing Power Output SA Only
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HOW IT WORKS

  1. Submit the form below. Takes 2 minutes, no obligations.
  2. A POWR coach will reach out to you within 24 hours.
  3. Get instant access to your program once onboarded.

Ready to start

Apply Now

Tell us about yourself — your position, current training, and what you're chasing. We'll match you to the right program and follow up within 24 hours.

Submit Your Application →