POWR // Athlete Screening

Step 01

Import VALD Data

Drop your exported CSV files from ForceDecks, ForceFrame, and DynaMo. Data auto-populates the form.

📂

Drop CSV exports here

Accepts multiple files at once — ForceDecks, ForceFrame, DynaMo exports

Step 02

Athlete Info

Basic athlete and session details.

Athlete Details

Full Name

Date of Birth

Weight Class

Body Weight kg

Sport / Discipline

Next Fight Date

Session Details

Screening Date

Assessor

Training Status

Step 03

ROM — Visual Assessment

Bilateral range of motion. Degrees by goniometer or visual estimate. Auto-calculates asymmetry.

Load ROM from ROM Tool

Import a JSON file exported from the POWR ROM Assessment tool to auto-fill all fields below.

↗ Load ROM JSON

Hip Bilateral

MeasureLeft (°)Right (°)Asym

Hip Flexion

—

Hip Extension

—

Hip Internal Rotation

—

Hip External Rotation

—

Hip Abduction

—

Hip Adduction

—

Knee Bilateral

MeasureLeft (°)Right (°)Asym

Knee Extension

—

Knee Flexion

—

Ankle Bilateral

MeasureLeft (°)Right (°)Asym

Dorsiflexion

—

Plantar Flexion

—

Shoulder Bilateral

MeasureLeft (°)Right (°)Asym

Shoulder Flexion

—

Shoulder Extension

—

Shoulder Abduction

—

Internal Rotation

—

External Rotation

—

Thoracic / Spine

Thoracic Rotation L (°)

Thoracic Rotation R (°)

Asymmetry

—

Lumbar Flexion (°)

Lumbar Extension (°)

ROM Notes — optional

Step 04

ForceDecks

VALD ForceDecks test results. Auto-populated if CSV was imported.

CMJ — Countermovement Jump

Jump Height (Imp-Mom) cm

Peak Power / BM W/kg

RSI-Modified m/s

Concentric Peak Force N

Eccentric Braking Impulse N·s

Peak Landing Force N

Body Weight Used kg

Reps

SJ — Squat Jump

Jump Height (Imp-Mom) cm

Peak Power / BM W/kg

RSI-Modified m/s

Peak Landing Force N

Body Weight Used kg

DJ — Drop Jump

Jump Height (Imp-Mom) cm

Peak Instantaneous Power / BM W/kg

RSI (Flight/Contact) m/s

Peak Drive-Off Force N

Body Weight Used kg

SLJ — Single Leg Jump Bilateral

MetricLeftRightAsym

Peak Power / BM (W/kg)

—

RSI-Modified (m/s)

—

Peak Landing Force (N)

—

Overall Jump Height cm

Body Weight Used kg

IMTP — Isometric Mid-Thigh Pull

Peak Vertical Force N

Peak Force / BM N/kg

Start → Peak Force s

RFD 200ms N/s

Body Weight Used kg

Reps

Shoulder ISO — T / Y / I Bilateral

PositionLeft (N)Right (N)Asym

Shoulder ISO — T

—

Shoulder ISO — Y

—

Shoulder ISO — I

—

ForceDecks Notes — optional

Step 05

ForceFrame

ForceFrame isometric strength assessments. Auto-populated if CSV was imported.

Neck Bilateral where applicable

TestLeft (N)Right (N)Asym

Cx Lat Flex (N)

—

Neck Extension Max Force N

Neck Extension Avg Force N

Neck Flexion Max Force N

Neck Flexion Avg Force N

Shoulder IR/ER Bilateral

TestLeft (N)Right (N)Asym

Shoulder IR/ER — Pull

—

Shoulder IR/ER — Squeeze

—

Lower Limb Bilateral

TestLeft (N)Right (N)Asym

Knee Extension (N)

—

Knee Flexion (N)

—

Hip Flexion (N)

—

Hip AD/AB — Pull (N)

—

Hip AD/AB — Squeeze (N)

—

Ankle Plantar Flexion (N)

—

ForceFrame Notes — optional

Step 06

DynaMo

Handheld dynamometer results. Auto-populated if CSV was imported.

Shoulder Push Bilateral

MetricLeft (N)Right (N)Asym

Shoulder Push Max (N)

—

Shoulder Push Avg (N)

—

Grip Strength Bilateral

MetricLeft (N)Right (N)Asym

Grip Max (N)

—

Grip Avg (N)

—

Bodyweight Strength

TestMax Reps

Push Ups

Chin Ups

DynaMo Notes — optional

Step 07

Notes & Export

Screener observations, then export the structured data for report generation.

Load Previous Session

Import a JSON file exported from a previous screening to reload all fields.

↗ Load Session JSON

Screener Notes

General Observations

Injury / Pain Report (from athlete)

Priority Concerns (your assessment)

Screening Summary

Generate Report

Compiles all data and downloads the branded Word document directly. No internet required.

Report Options

Section Summaries (concise)

Short data-driven summary beneath each section

Detailed Insights (extended)

Rich per-section analysis — ratios, percentile context, clinical relevance

Critical Findings Page

Consolidated red/amber flag summary page at end of report

▶ Show raw JSON export

Click "Compile JSON Only" to view.