A NEW ERA OF
COMBAT CONDITIONING.
Structured Strength & Conditioning built specifically for combat sport athletes. Evidence-based programming from coaches who understand what it takes to perform when it matters.
The Coaches
Elite Credentials.
Built for Combat.
POWR was built by two practitioners who have operated at the highest levels of their respective fields. Django brings 10+ years of experience in professional sport, and still continues to represent Australia internationally. Kieran brings 13+ years of high-performance leadership and extensive experience in being a high performing athlete.
Django Gentilecore
Performance Coach & Physiotherapist
10+ years working in professional sport and still counting, at both national level, as Head of Performance at Adelaide United Football Club, and International level, as Sport Scientist / S&C Coach of the Australian U17 Football Team (Joeys) — current. Dual-qualified as both a physiotherapist and S&C coach, making him a rare practitioner who has extensive experience in taking professional athletes through the full continuum of injury to high performance.
Kieran McNally
Performance Coach
13+ years in high-performance leadership. Former NPL soccer captain with 270+ games and combat experience through competitive boxing. Brings the systems thinking and operational rigour behind POWR's delivery model.
Programs & Pricing
Foundation
Complete Combat S&C Program
A minimum of 7 sessions per week covering power, strength, isometric strength, energy systems development and mobility. Delivered via app on Android and iOS across progressive 12-week blocks within a 12–18 month athletic development pathway.
Personalised
1:1 Programming
A 12-week commitment built around your individual athletic profile. Includes regular coaching check-ins, ongoing load management and programming that adapts based on your performance metrics. Combat Athlete Screening is mandatory prior to commencing this program.
Fight Camp
Full Camp Management
Complete camp load management with personalised programming across all components: strength, power, isometric strength and energy systems. Structured deload and taper to ensure you peak on fight night. Integration with your head coach. Requires daily HRV and RHR monitoring. Full camp report supplied, with comparative analysis available for returning athletes.
Athlete Screening
Combat Athlete Screening
A full assessment of your athletic qualities benchmarked against UFC normative data from your weight division. Approximately 2.5 hours. Currently available for South Australia-based athletes.
Our coaches bring elite sport performance experience to the fight game, combining strength & conditioning expertise with physiotherapy qualifications to cover every dimension of combat athlete development.
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Your Interest
Complete the form, and you will hear from us within 24 hours. No obligations, no commitments, just a conversation to understand where you currently are, and where you want to go.
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You'll Hear From Us Within 24 Hours
A POWR coach will reach out to you.
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