Football Programs

Evidence-based strength & conditioning programs built specifically for football athletes. Structured periodisation across the full season cycle.

Foundation

$49
$39
Per Week

Football S&C Foundation Program

Structured S&C programming built around the full football calendar — covering pre-season, in-season and off-season phases. Designed for all skill and experience levels.

Pre-SeasonIn-SeasonOff-SeasonAll Levels

Personalised

$119
Per Week

Individualised Football Programming

Fully customised one-on-one coaching built around your playing position, physical profile and current seasonal phase. Programming is adjusted with ongoing load management and progression to suit your schedule.

1-on-1 CoachingPosition-SpecificCustom LoadFull Calendar

Assessment

$399
One-Time

Football Athlete Assessment

A comprehensive physical assessment covering movement quality, strength benchmarks, power output and position-specific demands. Approximately 2.5 hours. Currently available for South Australia-based players.

~2.5 hrsMovement ScreenStrength TestingPower OutputSA Only

Register
Your Interest

Complete the form and a POWR coach will be in touch within 24 hours. No obligations — just a conversation about where you are now and where you want to get to.

01

Submit Form

Only takes 2 minutes. No obligations.

02

You'll Hear From Us Within 24 Hours

A POWR coach will reach out to you.

03

Start Your Program

Instant access to your program.

We'll be in touch within 24 hours.

Evidence-Based Method

Every program built on sport science, not guesswork or generic fitness templates.

Position-Specific Demands

Programming accounts for positional load demands, game schedules and seasonal phases.

Physio + S&C Expertise

Our coaching staff hold dual qualifications in physiotherapy and strength and conditioning.

What Athletes Say

Real stories of performance and progress from the footballers we have worked with.

Django Gentilcore

Physiotherapist & Head S&C Coach

9 years Head of S&C — Adelaide United FC · Football Australia (Joeys U17)

Physiotherapist and S&C Coach since 2007. Nine years as Head of S&C at Adelaide United, then Sport Scientist with Football Australia's Joeys (U17 National Team).

I founded Elite Performance Lab to bring elite-level coaching to every athlete — whatever your goal.

Django Gentilcore
Isaias Sanchez
Isaias Sanchez Adelaide United Football Club Legend

Working all those years with Django was an amazing experience. The results I saw were unlike anything I had achieved before. His knowledge of the game and understanding of what a professional footballer needs is second to none.

Paul Izzo
Paul Izzo Socceroo / Randers FC, Denmark

I worked with Django professionally for a number of years during my time at Adelaide United. His expertise across both S&C and physiotherapy gave me the confidence that every session had a purpose and was built for what my body specifically needed.

Riley McGree
Riley McGree Socceroo / Middlesbrough FC, UK

Working with Django in the early stages of my football career was a game-changer. He helped me build a physical foundation that carried me all the way to the highest levels of the game. I can't speak highly enough of what he brings to an athlete.

Archie Goodwin
Archie Goodwin Charlotte FC, USA

I had the absolute pleasure of working with Django at Adelaide United as my S&C coach. His ability to manage load, keep you performing at your peak and prevent injury over a long season is something every professional footballer needs.

Joe Gauci
Joe Gauci Socceroo / Adelaide United

I worked with Django at Adelaide United for 3.5 years. When we first started working together I had little knowledge or understanding of what performance focused strength training was. Over the course of our time not only was I able to gain a better understanding of how to work in the gym to increase my strength, speed, power & mobility. I was also able to gain the knowledge of progressive overload, timings of sessions, and how to peak physically for matchday — all key parts for anyone looking to increase their performance on the field. Django's passion for the job, personal care for each and every player, as well as drive to be the best personally, makes him one of the best strength & conditioning coaches I have had over my professional career.

Ethan Alagich
Ethan Alagich Adelaide United FC

Over the last 4 years at AUFC, Django played a huge role in my development as an athlete, providing me with support in the gym, on the field and recovery sessions. Through Django's individualised training programs and constant help I was able to build strength, power and speed, allowing me to reach new levels on the football pitch I didn't know I had. Not only for me but he tailored and individualised training programs based on every players needs and abilities, helping everyone reach their physical peak. He is hardworking and passionate about what he does — I have no doubt he will be able to help many more people become the athlete they are striving to be.

Zac Clough
Zac Clough Adelaide United FC

I had the privilege of working with Django at Adelaide United, and he's one of the most knowledgeable and dedicated strength and conditioning coaches I've met in my career. His individual training programmes, attention to detail, and passion for athlete development kept me performing at my best throughout demanding seasons in Australia. The launch of his Elite Performance Lab is exciting for athletes in South Australia — it's the perfect environment to improve strength, speed, recovery, and overall performance at an elite level. I have no doubt it will deliver amazing results for you.