POWR Performance
Football Programs
Evidence-based strength & conditioning programs built specifically for football athletes. Structured periodisation across the full season cycle.
Programs & Pricing
Foundation
Football S&C Foundation Program
Structured S&C programming built around the full football calendar — covering pre-season, in-season and off-season phases. Designed for all skill and experience levels.
Personalised
Individualised Football Programming
Fully customised one-on-one coaching built around your playing position, physical profile and current seasonal phase. Programming is adjusted with ongoing load management and progression to suit your schedule.
Assessment
Football Athlete Assessment
A comprehensive physical assessment covering movement quality, strength benchmarks, power output and position-specific demands. Approximately 2.5 hours. Currently available for South Australia-based players.
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Register
Your Interest
Complete the form and a POWR coach will be in touch within 24 hours. No obligations — just a conversation about where you are now and where you want to get to.
Submit Form
Only takes 2 minutes. No obligations.
You'll Hear From Us Within 24 Hours
A POWR coach will reach out to you.
Start Your Program
Instant access to your program.
POWR Performance
What Athletes Say
Real stories of performance and progress from the footballers we have worked with.
Meet Your Coach
Django Gentilcore
Physiotherapist & Head S&C Coach
9 years Head of S&C — Adelaide United FC · Football Australia (Joeys U17)
Physiotherapist and S&C Coach since 2007. Nine years as Head of S&C at Adelaide United, then Sport Scientist with Football Australia's Joeys (U17 National Team).
I founded Elite Performance Lab to bring elite-level coaching to every athlete — whatever your goal.

Working all those years with Django was an amazing experience. The results I saw were unlike anything I had achieved before. His knowledge of the game and understanding of what a professional footballer needs is second to none.
I worked with Django professionally for a number of years during my time at Adelaide United. His expertise across both S&C and physiotherapy gave me the confidence that every session had a purpose and was built for what my body specifically needed.
Working with Django in the early stages of my football career was a game-changer. He helped me build a physical foundation that carried me all the way to the highest levels of the game. I can't speak highly enough of what he brings to an athlete.
I had the absolute pleasure of working with Django at Adelaide United as my S&C coach. His ability to manage load, keep you performing at your peak and prevent injury over a long season is something every professional footballer needs.
I worked with Django at Adelaide United for 3.5 years. When we first started working together I had little knowledge or understanding of what performance focused strength training was. Over the course of our time not only was I able to gain a better understanding of how to work in the gym to increase my strength, speed, power & mobility. I was also able to gain the knowledge of progressive overload, timings of sessions, and how to peak physically for matchday — all key parts for anyone looking to increase their performance on the field. Django's passion for the job, personal care for each and every player, as well as drive to be the best personally, makes him one of the best strength & conditioning coaches I have had over my professional career.
Over the last 4 years at AUFC, Django played a huge role in my development as an athlete, providing me with support in the gym, on the field and recovery sessions. Through Django's individualised training programs and constant help I was able to build strength, power and speed, allowing me to reach new levels on the football pitch I didn't know I had. Not only for me but he tailored and individualised training programs based on every players needs and abilities, helping everyone reach their physical peak. He is hardworking and passionate about what he does — I have no doubt he will be able to help many more people become the athlete they are striving to be.
I had the privilege of working with Django at Adelaide United, and he's one of the most knowledgeable and dedicated strength and conditioning coaches I've met in my career. His individual training programmes, attention to detail, and passion for athlete development kept me performing at my best throughout demanding seasons in Australia. The launch of his Elite Performance Lab is exciting for athletes in South Australia — it's the perfect environment to improve strength, speed, recovery, and overall performance at an elite level. I have no doubt it will deliver amazing results for you.