POWR Performance

Combat Programs

Evidence-based strength & conditioning programs built specifically for combat athletes. Choose your tier below.

Programs & Pricing

Foundation

$49
$39
Per Week

Complete Combat S&C Program

A minimum of 7 sessions per week covering power, strength, isometric strength, energy systems development and mobility. Delivered via app on Android and iOS across progressive 12-week blocks within a 12–18 month athletic development pathway.

7+ Sessions / Week12-Week BlocksAndroid & iOSAll Modalities

Personalised

$119
Per Week

1:1 Programming

A 12-week commitment built around your individual athletic profile. Includes regular coaching check-ins, ongoing load management and programming that adapts based on your performance metrics. Combat Athlete Screening is mandatory prior to commencing this program.

12-Week CommitmentAthlete-SpecificCheck-InsLoad Management

Fight Camp

$149
Per Week

Full Camp Management

Complete camp load management with personalised programming across all components: strength, power, isometric strength and energy systems. Structured deload and taper to ensure you peak on fight night. Integration with your head coach. Requires daily HRV and RHR monitoring. Full camp report supplied, with comparative analysis available for returning athletes.

Full Camp Load MgmtCoach IntegrationHRV MonitoringDeload & TaperCamp Report
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One-Off Assessment

Athlete Screening

One-Off
$399
Single Session

Combat Athlete Screening

A full assessment of your athletic qualities benchmarked against UFC normative data from your weight division. Approximately 2.5 hours. Currently available for South Australia-based athletes.

~2.5 hrsVALD EquipmentUFC BenchmarkingFull ReportSA Only

Evidence-Based Method

Every program built on sport science, not guesswork or generic fitness templates.

UFC Normative Data

Athlete screening benchmarked against elite combat sport data for real, meaningful insight.

Physio + S&C Expertise

Our coaching staff hold dual qualifications in physiotherapy and strength and conditioning. Rare in combat sport.

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Register
Your Interest

Complete the form, and you will hear from us within 24 hours. No obligations, no commitments, just a conversation to understand where you currently are, and where you want to go.

01

Submit Form

Only takes 2 minutes. No obligations.

02

You'll Hear From Us Within 24 Hours

A POWR coach will reach out to you.

03

Start Your Program

Instant access to your program.

We'll be in touch within 24 hours.